Go to the Beach or Spend Money on a Psychologist Therapist - Given the Choice... Here's Why A Visit to the Beach is Highly Recommended by NeuroScientists
Waves gently splashing on the shore. Sunlight streaming from a cloudless sky. Seemingly-endless sand joining the horizon. Sounds pretty peaceful, doesn’t it? And for many of you who spend most weekday hours indoors, it doesn’t take much persuasion to visit the beach and catch some sun.
But if you do need more reasons to hit the beach, find out how the surf, the sun, and the sand can boost your physical and mental health.
Health Benefits of the Beach
In a study published in the Journal of Environmental Psychology, author J. Aaron Hipp, Ph.D., environmental health expert and assistant professor at the Brown School, pointed to the restorative environment of the beach.
“Studies have shown that natural environments like beaches and waterfront parks offer more restorative benefits to people than urban built environments like malls, cinemas, coffee shops, and the like,” said Hipp.
We all know there are risks of too much sun exposure. But there are benefits to getting some rays, too.
When our skin is directly exposed to the sun, our bodies make vitamin D, a vital tool that helps with calcium absorption and building strong bones. Some of it comes from diet, but a good portion also comes from the sun. And according to the Mayo Clinic, as little as 10 minutes of sun exposure can provide us with our daily dose. According to the vitamin D council, “your body can produce 10,000 to 25,000 IU of vitamin D in just a little under the time it takes for your skin to turn pink.”
In one study, sun exposure was shown to offer other benefits in addition to vitamin D production — including an increase in endorphins and possible prevention of autoimmune diseases.
Did you know that the soles of your feet have more nerve-endings per square centimeter than any other part of your body? And that walking barefoot stimulates them much more than walking in shoes?
Not only are you stimulating nerve endings when you walk on the sand, but you’re also strengthening the muscles in your feet, which don’t get used nearly as much when you’re wearing shoes. And according to Martin Zucker, author of Earthing: The Most Important Health Discovery Ever?, you may be better connected to the earth when you ditch your shoes, reaping vital mood-boosting benefits. “Earthing,” argues Zucker, reconnects our bodies to the ever-present energy of the earth, which modern lifestyles have increasingly diminished.
And in a study focused on running and walking on the sand, researchers found that walking on sand requires 1.6 to 2.5 times the energy than it takes on a hard surface.
“Our muscles perform more mechanical work when running or walking on sand than on a hard surface,” said study co-author Dr. Thierry M. Lejeune, M.D.
If treading on the unwieldy sand for too long sounds tiring, try alternating your walk or run on the more compact sand closer to the water, where the surface will be less challenging.
Sea water contains high levels of various minerals — including magnesium, potassium and iodine — which may help fight infection, offer therapeutic effects, and potentially help the body heal and detoxify.
Swimming is linked to decreased stress and increased sense of well-being; studies have shown swimming and water-based exercise help to decrease anxiety and depression.
Aside from its therapeutic effects, swimming provides excellent physical exercise, employing most of our major muscle groups, especially as the water provides gentle resistance.
According to the Centers for Disease Control and Prevention (CDC), swimming ranks as the fourth most popular sport activity in the United States. Among other aerobic activities (like running and bicycling), swimming for as little as two-and-a-half hours a week may help reduce the risk of chronic diseases and boost heart health.
And since it’s a non-impact sport, swimming offers a great way for people with injuries to get some exercise. For sufferers of arthritis, water-based exercise can help improve joint pain symptoms.
Hipp JA, Ogunseitan O. Effect of environmental conditions on perceived psychological restorativeness of coastal parks. Journal of Environmental Psychology. 2011.
Mead MN. Benefits of Sunlight: A Bright Spot for Human Health. Environmental Health Perspectives. 2008.
Lejeune TM, Willems PA, Heglund NC. Mechanics and energetics of human locomotion on sand. The Journal of Experimental Biology. 2011.
Moghaddam J, Hefzollesan M, Salehian MH, Shirmohammadzadeh M. Effect of Different Exercises on Reducing Male Students Depression. Annals of Biological Research. 2012.
This article was originally printed by Medical Daily.
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