Why Did I Gain 17 Pounds While I was in The USA? My Observations.
But why are my pants fitting tighter? UGH!!!
After hours of research, here is what I discovered & how I fixed my weight gain:
I went on youtube and researched what causes weight changes, and is it cause by certain foods. My findings showed that certain foods can cause an increase in estrogen (making people chubby), and a decrease in testosterone in both men and women. The result - The body puts on chubby fat.
Here is what did I discover & why we get chubby quickly?
Corn sugar, fertilizers, pesticides, steroids cause the human body to reduce production of testosterone (body slimming hormone), and increase estrogen (the body plumping hormone - causes love handles and 'man boobs').
At home, for the most part, everyone is slender. When I go shopping, I actually have difficulty trying to find pants that fit my 34 inch waist.
At home, we raise and grow lots of our own food. If we can't grow it, then we buy it at the local farmers market. At the farmers market where we buy our food, everyone uses organic farming practices (no pesticides, no steroids, & organic fertilizers).
What I notice is that when I'm at home in the Philippines, I actually can eat more, the food actually tastes better, I can exercise the same, and I maintain a lower body weight.
How to rid the body of Free Estrogen + Boost Testosterone Levels?
Food to rid the body of Free Estrogen:
One of the best ways to block estrogen is by eating cruciferous vegetables. These vegetables have a high level of phytochemicals and work to block estrogen production. Cruciferous vegetables can be cooked in a number of ways. Some of them, including broccoli and cauliflower, taste good raw.
Cruciferous vegetables include:
Foods that Boost Testosterone Levels:
Note: Exercising, plenty of sleep and reducing stress can also help boost low testosterone.
Foods to Avoid
*Note on the alcohol - Vodka (actually the more refined brands) has less of an effect compared to other alcohols. Tequila is the 2nd choice.
But What if I can't Get All These Foods - Is there something Easier?
This is the question I asked myself. So I continued my research for a vitamin supplement. Something to effectively Block Free Estrogen & Boost Testosterone.
I was able to find several individual supplements, but after sifting through reviews and inspecting ingredients, I came upon one that really stood out. So I bought Tribulus Terrestris Extract Powder (a Testosterone Booster with Estrogen Blocker)
If you are interested in seeing more details on then CLICK on the image above.
Or read the abbreviated version below:
Our 1,500MG extra strength formula is designed to be 10 times more potent than other multi-ingredient blends which typically only include a very small amount of Tribulus at only 150mg to 500mg, where such weak doses are ineffective in boosting Test levels. When taken at our optimum 1,500MG dose, you will experience multiple health benefits such as an increase sexual energy, improve peak athletic performance and build lean body mass.
✓ Boost Test Level Production
✓ Increase Sexual Performance and Libido
✓ Support Heart Health and Blood Circulation
✓ Increase Bodybuilding and Workout Performance
✓ Support Peak Athletic Performance and Lean Body Mass
✓ Rapid Results for Men and Women
So what have I observed and what am I doing about weight control?
When I'm in the USA, I am going to:
My observations with the changes are: thinner skin, leaner body, a more youthful appearance, a clearer mind, more labido.
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written by Greg Pasden
World Traveler, Coffee Entrepreneur, Best Selling Author
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Enjoy the Hilarious Adventures of my Move to the Philippines
See More ->> HERE
DISCLOSURE: SOME OF THE LINKS ARE AFFILIATE LINKS AND PROVIDE COMPENSATION & HELP FUND THIS WEBSITE AT NO ADDITIONAL COST TO YOU.PLEASE HELP SUPPORT THIS WEBSITE THROUGH OUR ADVERTISERS & AFFILIATES.